Choosing a Plastic Surgeon

plastic surgery results

The questions below will help you in the selection of the best plastic surgeon. Read on.

Are you certified by the American board of plastic surgeons?

This must the first question to ask. The public confuses the issue of certification a lot. You have to understand that there are different types of certifications. For example, we have state certifications. To get the most qualified plastic surgeons, it is advisable to choose one who is certified by the American Board of Plastic surgeons. This is the only board which approves plastic and re-constructive surgeons. plastic surgery Baton Rouge is among the places where you will get qualified and certified surgeons for all your plastic surgery needs.

Who will be assisting the surgeon during the procedure?

face surgeryA surgery irrespective of which one needs a lot of support system. Normally, the support team should include, trained nurses, recovery room nurses, anesthesiologist and any other required technician. It is your right to know who they are and if they are qualified.

Where will the surgery be performed?

Some procedures can happen in the surgeon’s office but a good number of them require hospitalization hence should be contacted from the hospital. Be sure to ask where the procedure will take place and ask to know if the facilities are certified by the appropriate agencies.

What are the potential risks and side effects?

Among the possible risks of any surgery include, infections, excessive bleeding or any other unforeseen complications. I must say that after surgery complications have greatly reduced with new technology. If anything happens, however, you will be forced to part with some good amount of cash. It is therefore important to understand what the risks are and the financial implications they come with.

How long is the recovery time?

Surgery procedures vary, and so is the recovery time. Being aware of how much time you will require to recover helps you plan your time. You will ask for the right office off time and make arrangements for all other home services you might require.

What type of anesthesia are you going to use?

beauty, plastic surgeryAnesthesia is among the largest risks of all types of surgery. They come in three types, the local anesthesia used in low-risk procedures, the IV sedation, and general anesthesia. The patient is given the opportunity to choose between the last two. It is important to know the risks of both. This is a topic which should be covered conclusively.

What are other patients saying about the specific surgeon?

The best way to know about a surgeon is through their reputation. This is that thing that builds or ruins a service provider. The surgeon you are about to choose should have good reviews on their website or be able to produce them if you ask. He or she should have somethings which show that prior patients are happy with him.…

Tips for Fighting Overweight and Obesity

obesity

Obesity and other weight-related issues are increasing at a very high rate in modern dates. It is a health condition that is associated with other health issued such strikes, heart diseases, and blood pressure. This is mainly attributed to the rising popularity of fast foods, refined sugars, and other beverages.

It is estimated that over 60 million people the US are suffering from this condition. The percentage of children affected is also very high especially in North America. It is one of the leading causes of deaths in The US. Other health risks associated with this condition include deep vein thrombosis, high cholesterol, varicose vein, vascular diseases, fatty liver disease, osteoarthritis, low back pain, stroke, dementia, infertility, asthma, cancers e.t.c.

Controlling your appetite

Individuals of normal weight do not experience unhealthy and frequent food cravings. Obese and overweight people are known for having difficulties when controlling their appetite. They have high appetite drive and excessive food cravings. Restoring your appetite is an ideal method of losing weight.food

Stabilizing your blood sugar

Signs and symptoms associated with changes in blood sugar include sweets cravings, difficulty in losing weight, feeling a bit disconnected and spacey, elevated blood sugar, getting anxious and waking up often at night. Eating low carb diet can greatly help you in reducing the intake of sugar. It is therefore to choose foods that do not have a huge impact on your blood sugar. You should also commit yourself to regular exercises. Exercises are helpful in stabilizing appetite, increasing muscle mass and normalizing the blood sugar.

Changing or transforming your habits

You should make an effort of adopting healthy habits and lifestyles. Being ready to embrace change is the key to maintaining a healthy weight. The following are some of the healthy habits that you should adopt:

  • Eating slowing- people who are obese are known for eating food very quickly and swallowing significantly more food. Eating slowing is an effective strategy for losing weight.
  • Reducing the number of calories- increase the portions of food having low calories and decrease those having higher calories.
  • Planning what to eat- planning property before eating will give you enough time for choosing healthy foods. In addition to this, you should stop any habit that is working against your desire of achieving and maintaining a healthy weight.eating

Toning your muscles

Exercising regularly is the key to maintaining good health. Losing weight with exercise can also help you in increasing the muscle mass. Strengthening your training program is another great way of preventing muscle loss.…

Health Benefits of Practising Yoga

yoga-fitness

This is one of the holistic approaches that improve the natural tendency of the body toward self-healing and health. Its main purpose is creating harmony and awareness in the body and mind. There are different types of yoga. These include assuming posture (poses or asanas), meditation, breathing exercises, and meditation.

Decreasing stress

It is known for promoting relaxation and easing stress. This is done by decreasing the production of the stress hormone ( cortisol). It has been very effective especially for those women who are emotionally distressed. Additionally, yoga is helpful in lowering the levels of depression, fatigue, and anxiety. Easing stress is one of the effective methods of improving mental life and the general quality of life. For improve result, yoga should be practised along with other methods such as meditation.stress-upset

Reducing inflammation

Practicing yoga is a great way of reducing inflammation and the diseases associated with chronic inflammation. Chronic inflammation is one of the leading causes of heart diseases, cancer and diabetes. It should be done regularly to lower the inflammatory levels, especially in cancer survivors.

Relieving anxiety

It is beneficial in alleviating the feelings associated with anxiety. Individuals who have been diagnosed with anxiety disorders are advised to practice yoga twice in a week for two months. Individuals who practice regularly are also known for having a great sense of mind than those who don’t practice.

Improving heart health

The human heart plays an important role in pumping blood throughout the body. This, in turn, supplies the tissues with important nutrients and oxygen. Practising yoga can help you in improving the general health of the heart as well as reducing the risks associated with cardiovascular diseases. Lowering hypertension is also helpful lowering the risk of heart diseases.

Promoting sleep quality

Lack of proper sleep is associated with high blood pressure, depression, obesity, and other disorders. Yoga should be incorporated into your daily routine to improve the quality of sleep. People who practice yoga regularly are known for sleeping longer and fast.sleeping

Improving the quality of life

Many people are using it as one of the adjunct therapies of improving their lives. Practicing yoga can help you in improving your mood, quality of life and eliminating fatigue. This is the main reason why it is recommended for women who have breast cancer. It is also helpful in fighting the symptoms of chemotherapy like vomiting and nausea. It is also useful in improving the sleep quality, social function, reducing the symptoms of depression and anxiety as well as enhancing the spiritual well-being of patients suffering from cancer and other ailments.

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