Tips for Fighting Overweight and Obesity


Obesity and other weight-related issues are increasing at a very high rate in modern dates. It is a health condition that is associated with other health issued such strikes, heart diseases, and blood pressure. This is mainly attributed to the rising popularity of fast foods, refined sugars, and other beverages.

It is estimated that over 60 million people the US are suffering from this condition. The percentage of children affected is also very high especially in North America. It is one of the leading causes of deaths in The US. Other health risks associated with this condition include deep vein thrombosis, high cholesterol, varicose vein, vascular diseases, fatty liver disease, osteoarthritis, low back pain, stroke, dementia, infertility, asthma, cancers e.t.c.

Controlling your appetite

Individuals of normal weight do not experience unhealthy and frequent food cravings. Obese and overweight people are known for having difficulties when controlling their appetite. They have high appetite drive and excessive food cravings. Restoring your appetite is an ideal method of losing

Stabilizing your blood sugar

Signs and symptoms associated with changes in blood sugar include sweets cravings, difficulty in losing weight, feeling a bit disconnected and spacey, elevated blood sugar, getting anxious and waking up often at night. Eating low carb diet can greatly help you in reducing the intake of sugar. It is therefore to choose foods that do not have a huge impact on your blood sugar. You should also commit yourself to regular exercises. Exercises are helpful in stabilizing appetite, increasing muscle mass and normalizing the blood sugar.

Changing or transforming your habits

You should make an effort of adopting healthy habits and lifestyles. Being ready to embrace change is the key to maintaining a healthy weight. The following are some of the healthy habits that you should adopt:

  • Eating slowing- people who are obese are known for eating food very quickly and swallowing significantly more food. Eating slowing is an effective strategy for losing weight.
  • Reducing the number of calories- increase the portions of food having low calories and decrease those having higher calories.
  • Planning what to eat- planning property before eating will give you enough time for choosing healthy foods. In addition to this, you should stop any habit that is working against your desire of achieving and maintaining a healthy weight.eating

Toning your muscles

Exercising regularly is the key to maintaining good health. Losing weight with exercise can also help you in increasing the muscle mass. Strengthening your training program is another great way of preventing muscle loss.…

Health Benefits of Practising Yoga


This is one of the holistic approaches that improve the natural tendency of the body toward self-healing and health. Its main purpose is creating harmony and awareness in the body and mind. There are different types of yoga. These include assuming posture (poses or asanas), meditation, breathing exercises, and meditation.

Decreasing stress

It is known for promoting relaxation and easing stress. This is done by decreasing the production of the stress hormone ( cortisol). It has been very effective especially for those women who are emotionally distressed. Additionally, yoga is helpful in lowering the levels of depression, fatigue, and anxiety. Easing stress is one of the effective methods of improving mental life and the general quality of life. For improve result, yoga should be practised along with other methods such as meditation.stress-upset

Reducing inflammation

Practicing yoga is a great way of reducing inflammation and the diseases associated with chronic inflammation. Chronic inflammation is one of the leading causes of heart diseases, cancer and diabetes. It should be done regularly to lower the inflammatory levels, especially in cancer survivors.

Relieving anxiety

It is beneficial in alleviating the feelings associated with anxiety. Individuals who have been diagnosed with anxiety disorders are advised to practice yoga twice in a week for two months. Individuals who practice regularly are also known for having a great sense of mind than those who don’t practice.

Improving heart health

The human heart plays an important role in pumping blood throughout the body. This, in turn, supplies the tissues with important nutrients and oxygen. Practising yoga can help you in improving the general health of the heart as well as reducing the risks associated with cardiovascular diseases. Lowering hypertension is also helpful lowering the risk of heart diseases.

Promoting sleep quality

Lack of proper sleep is associated with high blood pressure, depression, obesity, and other disorders. Yoga should be incorporated into your daily routine to improve the quality of sleep. People who practice yoga regularly are known for sleeping longer and fast.sleeping

Improving the quality of life

Many people are using it as one of the adjunct therapies of improving their lives. Practicing yoga can help you in improving your mood, quality of life and eliminating fatigue. This is the main reason why it is recommended for women who have breast cancer. It is also helpful in fighting the symptoms of chemotherapy like vomiting and nausea. It is also useful in improving the sleep quality, social function, reducing the symptoms of depression and anxiety as well as enhancing the spiritual well-being of patients suffering from cancer and other ailments.