Reasons Why You Have Failed to Get a Shredded Body

lean build

People go to gyms for various reasons. Not only do they want to bulk up muscles but some also want to get a nicely well-cut and shredded shape. And that second type is the hardest one to achieve.

You may feel like you have tried hard, and the result should not have betrayed the efforts. But bodybuilding is more of an art than a simple labor work. You have to get the right supplements, eat the correct diet, and do the proper type of exercise.

You Do Not Take Pre-Workout Supplements

pre-workout supplementsIf you want to display some shredded muscles without bulking them up, the most popular fitness advice you probably have commonly heard is to have to exercise on an empty stomach. This idea may sound extreme and ridiculous, but there is a scientific reason behind it.

First, you shall not literally empty your stomach by fasting. Instead, you must eat snacks like fruits, protein bars, or a pre-workout supplement. The supplement pumps out your system to use fats as the primary fuel for your body. If you eat, the calories will be from the carbohydrates you consume. You will get bigger muscles still, but not so much of muscle’s definition.

You may think that protein bars, fruits, and veggies are better options than the supplements. However, a supplement is the concentrated form of nutrients. It means that in one pill or a gram of protein powder, you will get the nutrient of eating 1kg of beef, which is a ridiculous amount if you try to achieve it by the organic way. For more information about pre-workout, you can visit Elite Health. It contains detailed info on the chemical ingredients and consumption guidelines.

You Increase the Weight, But Fewer Repetitions

squating maleWhen you want to cut fat below your skin, you do need to build some muscles as they feed on fat to grow. However, certain areas like abs, thighs, and buttocks have the most stubborn fats to eliminate. The solution? Resistance training with more reps than weight.

The fundamental principle of muscle building is to damage the muscles mildly and to force them to regenerate. However, in the stubborn areas, the rules work slightly different because the muscles will stop to grow after a certain size. Therefore, doing more reps than increasing the weight will help your body to dispose of the excess fat.

You Are Inconsistent with Your Schedule

Bulked muscles are easier to maintain than low body fat percentage (shredded look) because our body naturally stores fat. You cannot expect to do only three days of training sessions a week and hope to have a clean-cut shape. Even professional bodybuilders must do a period of fasting and cardio workouts to expose the most well-defined form of their muscles.

You have to be disciplined with your schedule no matter how excruciating it is. The proverb, “No pain no gain,” represents perfectly the efforts you must take if you aim at having a lean body.…

Reviews of Recumbent Bike Benefits

There are many equipments in the gym, and if correctly used, they offer amazing benefits to the user. If you are in the gym looking for equipment to use, a recumbent exercise bike is among the best. The stationary bike can revitalize your workout ensuring that you are comfortable and safe as you do your thing. This article will discuss the major benefits of using the recumbent bike. Read on


back support, ergonomicOne of the major benefits of recumbent exercise bike is that it provides a full workout with ergonomic positions. The bike gives an intense workout, but the position of your legs and seat makes the whole process natural. The machine requires little or no preparation to use. The design of the chair is natural making peddling easy. Everything comes out naturally.

Physical Benefits

Using the bike exposes you to weight loss and cardiovascular benefits. On top of these two major benefits, the equipment allows your back, neck, and joints to be relieved. If you have ever worked out using the upright stationary bike, you understand how stressful it can get. The posture makes it hard for many people to use the upright bike. Switching to a recumbent bike, your body will not be stressfully upright or held painfully.

Aerobic Benefits

All of the cardiovascular benefits from standard bikes can be achieved with recumbent bikes. The activity of recumbent bikes is in your hands, and you can set the difficult grade or put it off. When peddling, you will be exercising the lower part of your body and increasing your heart rates. The intensity of the bike is dependent on the model you choose.

Weight Loss

lady on recumbent exercise bikeAs already mentioned, recumbent bikes help in weight loss. This equipment helps you to lose weight in the right places. The abdomen, legs, and thighs are among the parts of the body that require constant maintenance, and that is where the bike entirely concentrates on.

When you start using the recumbent bike, you will never want to use the upright bike. It is more comfortable and gives you a fantastic workout experience. Workouts do not have to be painful all the time. With technology, it is now possible to maintain your health comfortably.

To understand more about recumbent bikes visit RecumbentBlog